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Agashe

SUDAN

While it may look simple, this dish is nothing like you’ve ever experienced

SUBMITTED BY

Abir

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Agashe is a Sudanese dish that features tender slices of meat, coated in a rich blend of peanut butter, flour and aromatic spices that’s baked to perfection. The dish, characterized by its spicy, savory, nutty, and intense flavor, is enjoyed with a squeeze of lime and raw white onions. 

Abir, originally from Sudan and currently residing in Geneva, shared her love for Agashe. It represents a connection to her homeland and its rich African heritage, particularly poignant amidst the ongoing conflict that has displaced millions of Sudanese people. She associates Agashe with celebrations and cherished memories of family gatherings and community events, highlighting the diversity of Sudan’s 500 ethnic groups. She loves it so much that it would be her dish of choice for every meal if possible.

Origins and Cultural Context

Agashe is believed to have roots in the rural traditions of Sudan, where agriculture plays a vital role in daily life. The dish is typically made using locally sourced ingredients, showcasing the abundance of grains, legumes, and vegetables available in the region. Sudan’s varied climate and geography have influenced the types of crops that can be cultivated, leading to a diverse culinary landscape.

Historically, agashe has been prepared for special occasions, family gatherings, and communal meals, emphasizing the importance of hospitality in Sudanese culture. The preparation and sharing of agashe foster a sense of community, bringing families and friends together around the dining table.

Peanuts in Sudan

Peanuts, locally known as “foul,” are an important agricultural product and dietary staple in Sudan. They play a significant role in both the economy and the cuisine of the country, reflecting Sudan’s rich agricultural traditions.

Agricultural Significance

  1. Cultivation: Sudan is one of the largest producers of peanuts in Africa. The country’s climate, particularly in the eastern and central regions, is well-suited for peanut cultivation, with sandy soils and sufficient rainfall.

  2. Varieties: Various peanut varieties are grown in Sudan, including those suited for both oil production and direct consumption. The crop is often rotated with other staples like sorghum and millet, promoting sustainable farming practices.

  3. Economic Impact: Peanuts contribute significantly to the livelihoods of many farmers. They are not only consumed locally but also exported, making them an important cash crop for the economy.

Culinary Uses

  1. Traditional Dishes: In Sudanese cuisine, peanuts are used in various forms. Ground peanuts or peanut butter are common ingredients in stews and sauces, adding richness and flavor. They are often combined with vegetables or meats in dishes like couscous or tagines.

  2. Snacks and Street Food: Roasted peanuts are a popular snack in Sudan, often sold by street vendors. They are enjoyed as a quick and nutritious option for both locals and visitors.

  3. Peanut Oil: The oil extracted from peanuts is used in cooking, providing a flavorful alternative to other oils. It is valued for its high smoke point and is commonly used for frying.

Start by marinating thin slices of chicken (or beef, lamb, or fish) in a mixture of sesame oil and lemon juice. The vibrant coating is a blend of flour, peanut butter and a medley of spices including cardamom, cumin, coriander and chili powder. Coat each piece of chicken thoroughly with this mixture, then bake until cooked through. Serve it with a generous squeeze of lime and  sliced raw onions for an authentic street food experience.

The finished Agashe was visually stunning, boasting vibrant colors and an enticing aroma that lingered throughout the cooking process. The initial bite was a surprisingly tender texture beneath what I thought would be a crispy exterior. The coating actually resembled soft sand rather than a crunchy crust. The blend of peanut butter and spices, punctuated by a delightful chili kick, created a flavor unlike any other. This was a celebration of Sudanese culture and how the power of food can connect us across borders and time.

Agashe

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Ingredients
  

  • 500 g chicken breasts
  • ½ cup sesame oil
  • ¼ cup lemon juice
  • 1 cup flour
  • ½ tsp ground cardamom
  • 1 Tbsp poultry seasoning
  • 2 tsp paprika
  • 2 tsp salt
  • 2 tsp cumin powder
  • 1 Tbsp coriander powder
  • 1 Tbsp ginger powder
  • 1 Tbsp red chili powder optional
  • 1 Tbsp tomato paste
  • 4 heaping Tbsp peanut butter

Instructions
 

  • Cut the chicken breasts lengthwise into thin slices. Place them in a bowl along with the sesame oil and lemon juice. Toss and set aside to marinate.
  • To make the coating, combine flour, spices, tomato paste, and peanut butter in a bowl until it comes together into a sand-like texture.
  • Coat each chicken breast well with the spiced flour coating, packing to make sure it sticks.
  • Preheat the oven to 410°F. Place chicken on a parchment-lined oven tray and spray with more sesame oil. Bake for 15 minutes or until chicken is cooked through.
  • Serve right away!

Notes

Recipe inspired by Samryarecipes and Kuli Kuli
Course: Dinner, Lunch
Region: Africa
Keyword: Kid Friendly

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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