Agashe

SUDAN

While it may look simple, this dish is nothing like you’ve ever experienced

SUBMITTED BY

Abir

Agashe is a Sudanese dish that features tender slices of meat, coated in a rich blend of peanut butter, flour and aromatic spices that’s baked to perfection. The dish, characterized by its spicy, savory, nutty, and intense flavor, is enjoyed with a squeeze of lime and raw white onions. 

Abir, originally from Sudan and currently residing in Geneva, shared her love for Agashe. It represents a connection to her homeland and its rich African heritage, particularly poignant amidst the ongoing conflict that has displaced millions of Sudanese people. She associates Agashe with celebrations and cherished memories of family gatherings and community events, highlighting the diversity of Sudan’s 500 ethnic groups. She loves it so much that it would be her dish of choice for every meal if possible.

Start by marinating thin slices of chicken (or beef, lamb, or fish) in a mixture of sesame oil and lemon juice. The vibrant coating is a blend of flour, peanut butter and a medley of spices including cardamom, cumin, coriander and chili powder. Coat each piece of chicken thoroughly with this mixture, then bake until cooked through. Serve it with a generous squeeze of lime and  sliced raw onions for an authentic street food experience.

The finished Agashe was visually stunning, boasting vibrant colors and an enticing aroma that lingered throughout the cooking process. The initial bite was a surprisingly tender texture beneath what I thought would be a crispy exterior. The coating actually resembled soft sand rather than a crunchy crust. The blend of peanut butter and spices, punctuated by a delightful chili kick, created a flavor unlike any other. This was a celebration of Sudanese culture and how the power of food can connect us across borders and time.

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Ingredients
  

  • 500 g chicken breasts
  • ½ cup sesame oil
  • ¼ cup lemon juice
  • 1 cup flour
  • ½ tsp ground cardamom
  • 1 Tbsp poultry seasoning
  • 2 tsp paprika
  • 2 tsp salt
  • 2 tsp cumin powder
  • 1 Tbsp coriander powder
  • 1 Tbsp ginger powder
  • 1 Tbsp red chili powder optional
  • 1 Tbsp tomato paste
  • 4 heaping Tbsp peanut butter

Instructions
 

  • Cut the chicken breasts lengthwise into thin slices. Place them in a bowl along with the sesame oil and lemon juice. Toss and set aside to marinate.
  • To make the coating, combine flour, spices, tomato paste, and peanut butter in a bowl until it comes together into a sand-like texture.
  • Coat each chicken breast well with the spiced flour coating, packing to make sure it sticks.
  • Preheat the oven to 410°F. Place chicken on a parchment-lined oven tray and spray with more sesame oil. Bake for 15 minutes or until chicken is cooked through.
  • Serve right away!

Notes

Recipe inspired by Samryarecipes and Kuli Kuli
Course: Dinner, Lunch
Region: Africa
Keyword: Kid Friendly

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