Bulalo

THE PHILIPPINES

Bone Marrow Soup

SUBMITTED BY

Jeanelle

Jeanelle showed me that even the more forgotten about cuts of meat can yield the most delicious flavor!

Filipino Bulalo is a beloved beef-and-marrow soup known for its deeply savory broth, tender shanks, and silky bone marrow. Rooted in the cuisine of Southern Luzon—especially Batangas—this dish has long stood as a symbol of Filipino warmth, hospitality, and resourcefulness. What began as a humble rural comfort food has evolved into a national favorite celebrated in restaurants, carinderias, and homes across the Philippines.

Origins in Rural Batangas and Nose-to-Tail Tradition

Bulalo’s history is tied to the cattle-raising regions of Batangas, where beef shanks and marrow bones were abundant. Traditionally, families cooked tougher cuts low and slow, coaxing out richness without wasting any part of the animal. This approach reflects the Filipino commitment to nose-to-tail cooking, ensuring even bones, marrow, and connective tissue were transformed into nourishment. The marrow bones—now considered the prized centerpiece of Bulalo—were once rustic, everyday ingredients used to stretch meals and build robust, sustaining bowls of soup.

Over generations, this resourceful practice became a culinary tradition. The long simmering of shanks and bones did more than feed families—it preserved cultural memory, transmitting values of thrift, ingenuity, and shared meals.

Flavor Built from Bone Marrow and Slow Cooking

Bulalo shines because of the way marrow bones contribute body and flavor. As the bones simmer, marrow melts into the broth, creating a natural richness impossible to replicate with shortcuts. This slow extraction results in a broth that is light in color yet full in flavor, carrying hints of sweet onion, peppercorn, and the salty depth of fish sauce. The marrow itself becomes a delicacy—silky, savory, and undeniably indulgent.

Today’s cooks continue this time-honored technique, whether simmering over low heat or using a pressure cooker for efficiency. What remains unchanged is the importance of the bones: they are the heart of Bulalo, the very ingredient that defines the dish and its heritage.

A Modern Approach to a Classic Dish

Begin by boiling and blanching 3–4 fist-size marrow bones to remove impurities. Brown salted beef shanks in neutral oil, then transfer to a pressure cooker. Add water, two yellow onions at the surface, black peppercorns, and fish sauce. Pressure cook on high for 45 minutes, allowing a 10-minute natural release until the broth shows separated oils from the marrow.

Serve Bulalo hot with jasmine rice, green onions, and a dipping sauce of calamansi, fish sauce, and optional chili. Enjoy marrow, shank, rice, and broth together in one perfect spoonful—a taste of Filipino history shaped by resourcefulness and richness.

Bulalo’s Place in Filipino Food Culture Today

Bulalo has grown far beyond its provincial roots. In Tagaytay, steaming bowls are served to travelers overlooking the cool Taal highlands. In Metro Manila, modern restaurants elevate Bulalo with creative plating while preserving its comforting core. Across Filipino households abroad, cooking Bulalo becomes a way to stay connected to home, tradition, and family identity.

The dish also represents the global rise of bone marrow appreciation. What Filipino cooks have honored for centuries—seeking flavor and value in bones—is now recognized worldwide as sustainable, flavorful, and aligned with nose-to-tail philosophy.

Bulalo

Servings 4

Equipment

  • Pressure cooker

Ingredients
  

For the soup

  • 3-4 fist size marrow bones
  • 1½-2 lb beek shank
  • salt for shanks
  • water
  • 2 medium yellow onions roughly chopped
  • 1 Tbsp black peppercorns
  • ¼ cup fish sauce 3 Crabs brand
  • neutral oil
  • green onion chopped, for topping
  • cooked rice for serving

For the dipping sauce

  • 2 Tbsp calamansi juice or a mix of orange and lime juice
  • ½ Tbsp fish sauce
  • 1 birds eye/hot chili chopped, optional

Instructions
 

  • Boil water in a large pot. Add marrow bones and boil for 3 mins, removing the scum. Drain water and set aside.
  • In a pressure cooker, heat up neutral oil in sauté mode & brown beef shanks. Add salt.
  • Fill the pressure cooker with water until the contents are submerged, with 1-2 inches of water above the contents. Set the onions at the surface. Add peppercorns & fish sauce.
  • Pressure cook on high for 45 minutes with 10 minute natural release. Once done, you should see some oils from the beef and marrow bones slightly separated from the broth.
  • Meanwhile, mix the dipping sauce and set aside.
  • Serve a bowl of the bulalo topped with green onions with jasmine rice on the side. Use your spoon to drizzle dipping sauce onto a portion of beef shank. Fill your spoon with rice, bone marrow, beef shank drizzled with sauce, and add a bit of broth.
Course: Dinner
Region: Asia

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.