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Buffalo Chickpea Wrap

USA

Vegetarian Buffalo Chicken Wrap

SUBMITTED BY

Michelle

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Michelle just introduced me to my new go-to lunch. Vegetarian, easy to make, and popping with amazing flavor!

This Buffalo Chickpea Wrap is a bold, flavorful fusion perfect for lunch or a quick dinner. Packed with protein-rich chickpeas, crunchy celery, and diced onions, the filling is mashed together and seasoned with tangy lemon pepper and spicy buffalo sauce for that signature American-style heat. Wrapped in a soft flour tortilla, this savory mash is layered with gorgonzola cheese, fresh vegetables like lettuce and tomato, and a generous drizzle of creamy ranch dressing to cool the heat and tie everything together.

The wrap balances spice, creaminess, and crunch in every bite—making it a crave-worthy, plant-based alternative to traditional buffalo chicken wraps. Whether you’re meal-prepping, packing lunch, or whipping up a game-day snack, this chickpea wrap delivers bold buffalo flavor without the meat.

Perfect for vegetarian diets and customizable to fit gluten-free or dairy-free needs, the Buffalo Chickpea Wrap is a trendy, satisfying choice with widespread appeal.

Buffalo Chickpea Wrap

Servings 1
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Ingredients
  

  • 1 large/burrito size flour tortilla
  • ½ cup chickpeas
  • ¼ red onion chopped
  • 2 stalks celery chopped
  • 2 Tbsp buffalo sauce or to your desired spiciness
  • 1 tsp lemon pepper seasoning
  • 1 Tbsp ranch dressing
  • 1 Tbsp crumbled gorgonzola cheese
  • butter lettuce leaves
  • thinly sliced tomato

Instructions
 

  • Warm the chickpeas up, and then mash them a little bit with a masher or a fork — you can leave them a bit chunky.
  • To the chickpeas add the onion, celery, buffalo sauce, and lemon pepper seasoning to taste. Make sure everything is nicely incorporated.
  • Warm a tortilla and spread the chickpea mixture on the tortilla.
  • Drizzle with ranch and sprinkle with gorgonzola. Place lettuce and tomato on top. wrap up like a burrito.
  • Wrap up like a burrito and serve!
Course: Lunch, Snack
Region: North America

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.