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Parippu Wade

SRI LANKA

Lentil Fritters

SUBMITTED BY

Chamudi

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Chamudi shared what may very well be my new favorite snack!

Sri Lankan Parippu Wade: A Flavorful Lentil Fritter

Parippu Wade, also known as dal vada or lentil fritters, is a beloved snack in Sri Lankan cuisine. Made primarily from lentils, these crispy fritters are a popular street food and a staple at gatherings and festivals. With their delicious crunch and savory flavors, Parippu Wade is a must-try for anyone interested in authentic Sri Lankan dishes.

What is Parippu Wade?

Parippu Wade is typically made from split yellow lentils (dal), which are soaked, ground, and mixed with various spices and herbs. The batter is shaped into small patties and deep-fried until golden brown. The result is a delightful snack that is both crunchy on the outside and soft on the inside, making it a satisfying treat.

Key Ingredients

The main ingredients in Sri Lankan Parippu Wade include:

  1. Yellow Lentils (Parippu): The star of the dish, yellow lentils provide protein and fiber, making the fritters nutritious.
  2. Onions: Finely chopped onions add sweetness and moisture to the batter.
  3. Spices: Common spices include cumin seeds, black pepper, and chili powder, which impart rich flavors.
  4. Herbs: Fresh curry leaves and cilantro are often included for added freshness and aroma.
  5. Green Chilies: These give the fritters a spicy kick, balancing the flavors beautifully.

Preparation Method

Making Sri Lankan Parippu Wade is a straightforward process:

  1. Soak the Lentils: Start by soaking yellow lentils in water for about 3-4 hours. This softens them and prepares them for grinding.
  2. Prepare the Batter: Drain the soaked lentils and blend them coarsely in a food processor. Transfer the mixture to a bowl and add chopped onions, spices, and herbs. Mix well until fully combined.
  3. Shape the Fritters: With wet hands, take small portions of the mixture and shape them into flat discs or patties.
  4. Fry the Wade: Heat oil in a deep frying pan over medium heat. Carefully add the shaped fritters and fry until they are golden brown and crispy on both sides.
  5. Drain and Serve: Remove the fritters from the oil and place them on paper towels to absorb excess oil. Serve hot with coconut chutney or a spicy sauce.

Nutritional Benefits

Parippu Wade is not only tasty but also nutritious. Yellow lentils are rich in protein, making them a great source of plant-based nutrition. They are also high in fiber, which aids digestion and supports heart health. The combination of spices and herbs contributes to various health benefits, including anti-inflammatory properties.

Cultural Significance

In Sri Lanka, Parippu Wade is often enjoyed as a street food snack, served at festivals, family gatherings, and celebrations. It is commonly paired with coconut chutney or spicy sambal, enhancing the overall flavor. The dish reflects the vibrant culinary traditions of Sri Lanka and showcases the importance of lentils in the local diet.

Variations of Parippu Wade

While the traditional recipe is cherished, there are several variations of Parippu Wade to explore:

  • Vegetable Parippu Wade: Grated vegetables like carrots or spinach can be added to enhance nutrition and flavor.
  • Spicy Version: For those who enjoy heat, additional green chilies or spicy seasonings can be incorporated.
  • Sweet Parippu Wade: In some regions, a sweet version made with jaggery is prepared, providing a delightful contrast to the savory fritters.

Conclusion

Sri Lankan Parippu Wade is a delicious and versatile snack that embodies the rich flavors of Sri Lankan cuisine. Its crispy texture and savory taste make it perfect for any occasion, from casual gatherings to festive celebrations. Whether enjoyed on its own or paired with dipping sauces, Parippu Wade offers a delightful culinary experience that captures the essence of Sri Lankan culture. Try making these flavorful fritters at home and savor the authentic taste of Sri Lanka!

Parippu Wade

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Equipment

  • Deep Fryer
  • blender or food processor

Ingredients
  

  • 250 g yellow split peas / split pigeon peas
  • 1 medium red onion finely chopped
  • 3 green chillies finely chopped
  • 3 stalks curry leaves finely chopped
  • 1 tsp red chili flakes
  • salt to taste
  • oil for frying

Instructions
 

  • Wash the lentils and soak in water for 30 minutes.
  • Drain and add them to a blender or a food processor. Blend the lentils until it becomes a chunky paste. Make sure there are bits of lentils and the mixture is not too smooth.
  • Take the lentils out and add the diced onion, green chilies and curry leaves.
  • Add the spices and salt and combine well.
  • Mix everything and make little oval shaped balls.
  • Deep fry in oil until golden brown.
  • Serve!
Course: Snack
Region: Asia
Diet: Vegan, Vegetarian

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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