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Mercimek Köftesi

TURKEY

Lentil Patties

SUBMITTED BY

Gülin

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For this episode celebrating lentils, Gülin submitted Mercimek Köftesi, or Turkish lentil patties.

Mercimek Köftesi, or Turkish lentil balls, is a popular dish that showcases the rich flavors and vibrant culinary traditions of Turkey. This nutritious and delicious vegetarian dish is made primarily from red lentils and bulgur, creating a wholesome and satisfying option for those seeking plant-based meals. Perfect as an appetizer or a light main course, Mercimek Köftesi is not only delicious but also packed with health benefits.

The Ingredients of Mercimek Köftesi

The primary ingredients in Mercimek Köftesi include:

  1. Red Lentils: These lentils are the star of the dish. They cook quickly and have a mild flavor, providing a great base for the köftesi.
  2. Bulgur: This cracked wheat adds texture and substance, making the lentil balls hearty and filling.
  3. Onions: Finely chopped onions are sautéed to bring out their sweetness and flavor.
  4. Tomato Paste: This ingredient adds depth and richness to the mixture, enhancing the overall taste.
  5. Spices: Common spices include cumin, black pepper, and red pepper flakes, which contribute warmth and a hint of heat.
  6. Fresh Herbs: Parsley and green onions are often mixed in for freshness and added flavor.
  7. Olive Oil and Lemon Juice: These ingredients provide a bright, tangy finish that balances the richness of the lentils.

The Preparation Process

Making Mercimek Köftesi is a straightforward process:

  1. Cooking the Lentils: Rinse the red lentils and cook them in water until they are soft and mushy, usually taking about 15-20 minutes.
  2. Sautéing the Onions: While the lentils cook, sauté chopped onions in olive oil until they are translucent and fragrant.
  3. Mixing Ingredients: In a large bowl, combine the cooked lentils, sautéed onions, bulgur, tomato paste, and spices. Mix well until fully combined.
  4. Adding Fresh Herbs: Once the mixture cools slightly, fold in the fresh herbs, olive oil, and lemon juice. Adjust seasoning to taste.
  5. Shaping the Köftesi: With wet hands, take small portions of the mixture and shape them into small balls or patties.
  6. Serving: Mercimek Köftesi can be served immediately or chilled. They are often garnished with additional herbs and served with lettuce leaves for wrapping.

Nutritional Benefits

Mercimek Köftesi is not only tasty but also nutritious. The combination of red lentils and bulgur provides a good source of protein and fiber, making it a filling option for vegetarians and vegans. Lentils are rich in vitamins and minerals, including iron and folate, contributing to overall health. The addition of fresh herbs and lemon juice adds antioxidants and enhances the dish’s freshness.

Cultural Significance

Mercimek Köftesi holds a special place in Turkish cuisine and is often served at gatherings, picnics, and meze platters. Its popularity transcends borders, making it a favorite among various cultures. The dish reflects the importance of lentils in Middle Eastern cooking and highlights the Turkish approach to healthy, flavorful eating.

Mercimek Köftesi is a delightful and nutritious dish that showcases the best of Turkish cuisine. With its vibrant flavors, wholesome ingredients, and easy preparation, it’s a perfect addition to any meal. Whether enjoyed as a snack, appetizer, or main dish, Mercimek Köftesi is sure to please and nourish, making it a beloved staple in many households. Embrace this Turkish culinary gem and experience the rich flavors and traditions it represents!

Mercimek Köftesi

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Ingredients
  

  • 1 cup red lentils
  • 2 cups water
  • ¾ cup fine bulgur
  • 1 medium onion finely chopped
  • 2 Tbsp olive oil
  • 1 Tbsp tomato paste
  • 2 tsp red pepper flakes
  • 2 tsp cumin
  • 1 tsp salt
  • ½ bunch parsley
  • ½ bunch dill
  • 4-5 green onions finely chopped
  • lettuce for serving

Instructions
 

  • Start by sweating the onions until translucent in the olive oil.
  • Then add the tomato paste and stir around a bit until the paste becomes fragrant.
  • Add washed and drained red lentils and stir around to warm up, then add the water and a pinch of salt, bring to a boil and turn down to simmer with a lid until the lentil has absorbed all the water.
  • Once the water is gone, add the fine bulgur, put the lid back on and wait around 30 minutes until the bulgur steams and puffs up.
  • After the bulgur puffs up, add the red pepper flakes, cumin and salt, and mix together with your hands like you would knead a dough.
  • After it comes together, add chopped parsley, dill and green onions and mix.
  • Shape with your hand and serve cold/room temp on a bed of lettuce. Use the lettuce as a wrap to eat!
Course: Snack
Region: Asia
Diet: Vegan, Vegetarian

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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