Mercimek Köftesi
Lentil Patties
TURKEY
For this episode celebrating lentils, Gülin submitted Mercimek Köftesi, or Turkish lentil patties. It’s a beloved plant-based dish packed with flavor, nutrition, and spice. This traditional meze is made from red lentils, fine bulgur, onions, tomato paste, and a blend of aromatic spices. It is a staple in Turkish cuisine, known for its satisfying taste and wholesome ingredients.
One of the main reasons Mercimek Köftesi is popular is its high protein and fiber content, making it a great vegetarian or vegan alternative. The lentils provide a creamy texture, while the bulgur gives the dish a slightly chewy bite. Ingredients like cumin, red pepper flakes, and fresh herbs such as parsley and scallions enhance its depth of flavor.
Mercimek Köftesi is often shaped into small, oblong patties and served cold with crisp lettuce leaves, lemon wedges, and fresh greens. The zesty and slightly spicy taste makes it an ideal appetizer or snack. It is also an excellent meal prep option, as it stays fresh for days.
Whether you’re looking for a healthy, protein-rich dish or a flavorful Turkish classic, Mercimek Köftesi is a must-try recipe that delights the taste buds while offering numerous health benefits.
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