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Ads Bi-Gebah

EGYPT

Lentil Stew

SUBMITTED BY

Nehal

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Nehal introduced me to Ads Bi-Gebah, a traditional Egyptian lentil stew, known for its rich flavor, affordability, and nutritional benefits. This hearty dish is a staple in Egyptian households, especially during the colder months, offering warmth and sustenance with every spoonful.

What is Ads Bi-Gebah?

Ads Bi-Gebah translates to “lentils with spices.” This dish primarily features lentils as the main ingredient, cooked with a variety of spices and often complemented by rice. It’s a versatile dish that can be enjoyed as a main course or a side.

Key Ingredients

  1. Lentils: Typically, brown or green lentils are used. They are rich in protein, fiber, and essential nutrients.
  2. Rice: White or brown rice often accompanies the lentils, absorbing the flavors of the dish.
  3. Spices: Common spices include cumin, coriander, turmeric, and black pepper, giving the dish its distinctive flavor.
  4. Onions: Fried or caramelized onions are usually added, providing sweetness and depth.
  5. Garlic: Minced garlic enhances the aroma and taste.
  6. Lemon: A squeeze of lemon juice brightens the dish and balances the richness.

Cooking Method

  1. Preparation: Rinse the lentils and soak them briefly if desired. Chop the onions and garlic.
  2. Cooking Lentils: Boil the lentils in water until tender. This usually takes about 20-30 minutes.
  3. Sautéing: In a separate pan, sauté onions and garlic until golden brown. Add spices to release their flavors.
  4. Combining: Mix the cooked lentils with the sautéed onions and spices. Adjust seasoning as needed.
  5. Serving: Serve the lentils over a bed of rice, garnished with caramelized onions and a sprinkle of fresh herbs. A wedge of lemon on the side adds a refreshing touch.

Nutritional Benefits

Ads Bi-Gebah is a nutritious dish packed with protein and fiber from the lentils, making it a great option for vegetarians and those looking to incorporate more plant-based meals. The addition of spices also offers health benefits, such as anti-inflammatory properties.

Cultural Significance

In Egypt, Ads Bi-Gebah is often served during special occasions and family gatherings. Its affordability and nutritional value make it a popular choice, particularly during Ramadan. This dish reflects the importance of lentils in Egyptian cuisine and showcases the rich culinary traditions of the country.

Ads Bi-Gebah is more than just a lentil dish; it embodies the flavors, culture, and traditions of Egypt. Whether enjoyed on its own or as part of a larger meal, this hearty dish is sure to satisfy and nourish. Its simple preparation and delicious taste make it a beloved staple in Egyptian households.

Ads Bi-Gebah

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Ingredients
  

  • ½ cup pre-soaked and washed brown lentils soak in water for 30 minutes
  • ghee or vegetable oil
  • 1 large onion diced
  • 2-3 cloves garlic plus 1-2 cloves for the aromatic oil, minced
  • 1 green chili finely chopped
  • 4 cups tomato juice
  • 2 Tbsp tomato puree
  • 1 maggi cube
  • ½ tsp sugar
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp cumin
  • 1 tsp ground coriander
  • salt & pepper to taste

Instructions
 

  • In a pot, sauté the onions in ghee or oil until they turn golden, then add minced garlic until they become aromatic, and sauté for a couple of minutes.
  • Then add the tomato juice and tomato puree, along with all your spices and Maggi cube, and stir everything, and leave the tomato for a couple of minutes until it thickens and some water evaporates.
  • Add the lentils to the pot and add a little bit of water, and cook the lentils over low to medium heat until they are cooked tender.
  • Meanwhile, make the aromatic oil. In a small pan, take some ghee (or oil), take about 1-2 cloves of minced garlic, and fry in the ghee until they turn aromatic. Add a pinch or two of coriander and stir for a couple of seconds.
  • Pour the aromatic oil on top of the lentils just before serving.
  • Enjoy warm!
Course: Dinner
Region: Africa
Diet: Vegetarian

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