Ads Bi-Gebah
Lentil Stew
EGYPT
Nehal introduced me to Ads Bi-Gebah, a traditional Egyptian lentil stew, known for its rich flavor, affordability, and nutritional benefits. This hearty dish is a staple in Egyptian households, especially during the colder months, offering warmth and sustenance with every spoonful.
Made primarily from brown lentils, this stew is slow-cooked with onions, garlic, tomatoes, and aromatic spices like cumin and coriander, which enhance its deep, comforting taste. Many Egyptians enjoy it with a drizzle of olive oil and a squeeze of lemon juice for added freshness. Some variations include blending the stew for a creamy texture, while others keep it chunky for a rustic feel.
Ads Bi-Gebah is not only delicious but also packed with protein, fiber, and essential vitamins, making it an excellent choice for vegetarians and anyone looking for a healthy, energy-boosting meal. It is often served with warm pita bread, pickled vegetables, or even rice, creating a fulfilling and budget-friendly dish.
As one of Egypt’s most beloved comfort foods, Ads Bi-Gebah continues to be a symbol of home-cooked goodness, bringing families together over a bowl of nutritious, flavorful lentil stew.
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Lentil Stew
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