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Baião de Dois

BRAZIL

A Dance For Two

SUBMITTED BY

Edvilma

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Rice and beans are a staple in Brazilian cuisine and Edvilma’s dish is no exception to this rule.

Baião de Dois is a traditional Brazilian dish that beautifully showcases the country’s rich culinary heritage. Originating from the northeastern region of Brazil, this comforting dish combines rice and beans, creating a hearty and nutritious meal that is beloved across the nation. With its vibrant flavors and cultural significance, Baião de Dois is a must-try for anyone exploring Brazilian cuisine.

What is Baião de Dois?

Baião de Dois is a one-pot dish that typically features a combination of white rice and black-eyed peas (or cowpeas). It is often flavored with spices, herbs, and ingredients such as onions, garlic, and sometimes meats like sausage or bacon. The dish is known for its creamy texture and robust flavors, making it a popular choice for both everyday meals and festive occasions.

Key Ingredients in Baião de Dois

  1. Rice: White rice is the base of the dish, providing a fluffy and neutral backdrop for the flavors.
  2. Beans: Black-eyed peas are commonly used, offering a creamy texture and nutty flavor.
  3. Onions and Garlic: These aromatics add depth and richness to the dish.
  4. Spices: Commonly used spices include cumin, paprika, and black pepper to enhance the flavor profile.
  5. Meat: While optional, ingredients like smoked sausage, bacon, or dried meat are often added for extra richness.
  6. Fresh Herbs: Chopped cilantro or parsley is typically used for garnish, adding a pop of color and freshness.

Preparation Method for Baião de Dois

Making Baião de Dois is a straightforward process that can be accomplished in a few easy steps:

  1. Prepare the Beans: If using dried black-eyed peas, soak them overnight and cook until tender. Canned beans can also be used for convenience.
  2. Sauté Aromatics: In a large pot, heat oil over medium heat. Add chopped onions and minced garlic, cooking until they are soft and fragrant.
  3. Add Rice and Beans: Stir in the rice and cooked beans, mixing well to combine.
  4. Season and Simmer: Pour in water or broth, adding spices and any meats if desired. Bring to a boil, then reduce the heat, cover, and let it simmer until the rice is cooked and the liquid is absorbed.
  5. Finish and Serve: Once cooked, fluff the rice with a fork and let it rest for a few minutes. Serve hot, garnished with fresh herbs.

Nutritional Benefits of Baião de Dois

Baião de Dois is not only delicious but also packed with nutritional benefits. The combination of rice and beans provides a complete protein, making it a great option for vegetarians and those seeking a balanced meal. Black-eyed peas are rich in fiber, which aids digestion, while rice offers essential carbohydrates for energy.

Cultural Significance

Baião de Dois holds a special place in Brazilian culture, particularly in the northeastern states where it originated. It is often enjoyed during festivals, family gatherings, and celebrations. The dish reflects the resourcefulness of Brazilian cooks, who create hearty meals using simple, locally available ingredients.

Variations of Baião de Dois

While the classic recipe is beloved, there are several variations to consider:

  • Vegetarian Version: Omit the meat and add more vegetables, such as bell peppers or tomatoes, for extra flavor and nutrition.
  • Spicy Baião de Dois: Incorporate jalapeños or hot sauce for those who enjoy a bit of heat.
  • Cheesy Twist: Mix in grated cheese, such as queijo coalho, for a creamy and indulgent version.

Baião de Dois is a delicious and satisfying dish that highlights the flavors of Brazilian cuisine. Its combination of rice, beans, and spices makes it a versatile meal that can be enjoyed any time of year. Whether served at a family gathering or as a comforting weeknight dinner, Baião de Dois is sure to delight your taste buds and warm your heart. Experience this culinary gem and savor the rich traditions of Brazil in every bite!

Baião de Dos

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Ingredients
  

  • 100 g 100 field peas
  • 150 g long grain rice
  • 1 green bell pepper diced (optional)
  • 200 g linguiça calabresa or chorizo style sausage, sliced (optional)
  • 200 g queijo coalho cheese or halloumi, cut into 1 inch cubes
  • 200 ml heavy cream
  • 2 cloves garlic minced
  • ¼ onion finely diced
  • 2 Tbsp clarified butter
  • 1 beef stock cube or chicken or vegetable
  • black pepper and ground cumin to taste
  • cilantro and chives to taste

Instructions
 

  • Soak the beans overnight or for at least 2 hours until they plump up.
  • Strain and cook the beans with about 500 ml water for 25 minutes until they are soft. Season it with the beef stock, black pepper and cumin and reserve (DO NOT strain it again, you need the water).
  • If using meat, sauté it in a large pan. Add clarified butter, onions, garlic, and green bell pepper (if using) and sauté until soft.
  • Add the rice (washed) and let it fry for a bit.
  • Add the beans with the water it was cooked in. Add a bit more water to cover the rice and let it cook, mixing now and then.
  • Once the water is almost gone, add the cream and the cheese, mix, taste and correct the salt and spices. Cook until the rice is soft, add more liquid if needed (water, milk or cream depending on the consistency you want), some people like it creamy like a risotto, some people like it less creamy, so it's up to you.
  • Add the cilantro and chives last and serve!
Course: Dinner, Lunch
Region: Latin America

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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