Rice & Beans.00_20_58_05.Still070
20241206_103023
Rice & Beans.00_20_59_19.Still071

Arroz con Gandules

PUERTO RICO

Spiced Rice & Pigeon Peas

SUBMITTED BY

Debilee

Jump to Recipe

Debilee sent me her favorite Puerto Rican rice and beans dish and I now understand the hype! 

Arroz con Gandules, or rice with pigeon peas, is a traditional Puerto Rican dish that is celebrated for its rich flavors and cultural significance. This hearty and savory rice dish is a staple in Puerto Rican households, especially during festive occasions and family gatherings. Known for its vibrant colors and aromatic spices, Arroz con Gandules is not just a meal; it’s a comforting experience that reflects the culinary heritage of Puerto Rico.

What is Arroz con Gandules?

Arroz con Gandules is a one-pot dish made primarily with long-grain rice, pigeon peas (gandules), and a blend of spices, including sofrito. This dish is often cooked with pork or ham for added flavor, although vegetarian versions are also popular. The combination of ingredients creates a delightful harmony of textures and tastes that is loved by many.

Key Ingredients in Arroz con Gandules

  1. Rice: Long-grain rice is commonly used for its fluffy texture.
  2. Pigeon Peas: These legumes are the star of the dish, providing protein, fiber, and a nutty flavor.
  3. Sofrito: A blend of garlic, onions, peppers, and herbs, sofrito is the base that infuses the dish with flavor.
  4. Pork or Ham: Often added for richness, these proteins contribute to the dish’s depth of flavor.
  5. Spices: Cumin, oregano, and bay leaves are frequently used to enhance the taste.

Preparation Method for Arroz con Gandules

Making Arroz con Gandules is a straightforward process that can be broken down into a few simple steps:

  1. Prepare the Sofrito: In a large pot, heat oil and sauté garlic, onions, and bell peppers until softened. This aromatic base is essential for flavor.
  2. Add the Protein: Incorporate diced pork or ham, cooking until browned.
  3. Mix in the Gandules: Add the pigeon peas, stirring well to combine with the sofrito and meat.
  4. Add Rice and Seasonings: Stir in the rice, spices, and enough water or broth to cover the ingredients. Bring to a boil.
  5. Cook the Rice: Once boiling, reduce the heat, cover the pot, and let it simmer until the rice is tender and has absorbed the liquid.
  6. Fluff and Serve: After cooking, fluff the rice with a fork and serve hot, often garnished with olives or cilantro.

Nutritional Benefits of Arroz con Gandules

Arroz con Gandules is not only delicious but also packed with nutritional benefits. Pigeon peas are a great source of protein, fiber, and essential vitamins, making this dish a wholesome option. The combination of rice and legumes creates a complete protein, providing sustained energy.

Cultural Significance

Arroz con Gandules is more than just a meal; it is a symbol of Puerto Rican culture and identity. It is often served during holidays, family gatherings, and celebrations, reflecting the importance of food in bringing people together. This dish embodies the rich culinary traditions of Puerto Rico, showcasing a blend of indigenous, African, and Spanish influences.

Variations of Arroz con Gandules

While the classic recipe is beloved, there are several variations to consider:

  • Vegetarian Version: Omit the meat and add additional vegetables for a lighter, plant-based option.
  • Spicy Arroz con Gandules: For those who enjoy heat, add jalapeños or hot sauce for an extra kick.
  • Coconut Rice: Some recipes incorporate coconut milk, adding a rich and creamy texture to the dish.

Arroz con Gandules is a cherished Puerto Rican dish that brings together flavors, traditions, and family. Its combination of rice, pigeon peas, and aromatic spices creates a comforting meal that resonates with many. Whether enjoyed during a festive celebration or a simple family dinner, Arroz con Gandules is a culinary treasure that showcases the heart and soul of Puerto Rican cuisine. Explore this delicious dish and experience the rich flavors and culture of Puerto Rico in every bite!

Arroz con Gandules

Print Recipe Pin Recipe

Ingredients
  

  • 1 Tbsp olive oil
  • 1 cup long grain rice
  • 1 can Pigeon Peas (Gandules) drained and rinsed
  • ⅓ can coconut milk
  • 2 Tbsp sofrito
  • 1 Tbsp tomato paste
  • ⅓ cup cooked or smoked chicken chorizo diced
  • 2 Tbsp Spanish olives whole
  • 2 Tbsp roasted red peppers chopped
  • 1 Tbsp white vinegar
  • chicken broth just enough to cover the rice by just under an inch in the pot
  • 1 Tbsp pique hot sauce
  • 1 Tbsp sazón con achiote
  • salt, pepper, and garlic powder or adobo, to taste
  • fresh cilantro for garnish
  • plátanos maduros for serving

Instructions
 

  • In a large heavy-bottom pot (caldero or dutch oven), heat olive oil and sauté the sofrito, tomato paste, olives, and roasted red peppers until fragrant.
  • Add the pigeon peas, chorizo, and seasonings (Sazón, salt, pepper, garlic powder). Stir to combine.
  • Stir in washed rice, ensuring everything is coated with the seasoning mixture.
  • Add the coconut milk, vinegar, hot sauce, and enough stock to cover the rice by just under an inch. Stir gently.
  • Cook over medium-high heat until the water has mostly evaporated, then lower the heat, cover the pot, and simmer for 15-20 minutes until the rice is tender and liquid is absorbed.
  • Fluff with a fork and serve with plantains on the side!

Watch the Video

SHARE THE LOVE

You May Also Like

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

Get Social

Youtube Instagram Facebook