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Tajine Jelbana

MOROCCO

Pea & Artichoke Tajine

SUBMITTED BY

Sarah

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This gorgeous dish submitted by Sarah truly shows peas as the start of the show!

Tajine Jelbana is a traditional Moroccan dish that beautifully showcases the rich flavors and unique cooking techniques of Moroccan cuisine. This hearty and aromatic dish typically features tender chicken or lamb, cooked with a variety of vegetables and spices in a tajine—a special earthenware pot that allows for slow cooking. Jelbana specifically refers to the addition of fresh green fava beans, which add a delightful texture and a burst of flavor to this beloved dish.

What is Tajine Jelbana?

Tajine Jelbana is a savory stew characterized by its combination of meat, fresh fava beans, and an array of spices. The tajine pot’s conical lid traps steam, allowing the ingredients to cook evenly and retain their moisture, resulting in tender meat and flavorful vegetables. This dish is often served with crusty Moroccan bread, which is perfect for soaking up the rich sauce.

Key Ingredients in Tajine Jelbana

  1. Meat: Traditionally, chicken or lamb is used, both of which absorb the spices beautifully.
  2. Fava Beans: Fresh or frozen fava beans are the star ingredient, providing a creamy texture and a slightly nutty flavor.
  3. Vegetables: Common vegetables include carrots, potatoes, and onions, which add depth to the dish.
  4. Spices: A mix of spices such as cumin, coriander, paprika, and saffron are essential for enhancing the flavor profile.
  5. Olive Oil: Used for sautéing and adding richness to the dish.
  6. Herbs: Fresh cilantro and parsley are often added for garnish, providing freshness and color.

Preparation Method for Tajine Jelbana

Creating Tajine Jelbana is an enjoyable and rewarding process. Here’s how to prepare this delicious Moroccan dish:

  1. Sauté the Ingredients: In a tajine or a heavy-bottomed pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Then, add your choice of meat and brown it on all sides.

  2. Add Spices: Once the meat is browned, add spices such as cumin, coriander, paprika, and saffron. Stir to coat the meat evenly with the spices, allowing them to release their aroma.

  3. Incorporate Vegetables: Add chopped carrots, potatoes, and any other desired vegetables. Stir to combine, then add water or chicken broth to cover the ingredients.

  4. Cook Slowly: Cover the tajine with its lid and reduce the heat to low. Let it simmer for about 1.5 to 2 hours, allowing the flavors to meld and the meat to become tender.

  5. Add Fava Beans: About 15-20 minutes before serving, add the fava beans to the pot. Continue to cook until they are tender but still bright green.

  6. Serve: Once the dish is cooked, remove it from the heat and let it rest for a few minutes. Serve Tajine Jelbana hot, garnished with fresh herbs, alongside Moroccan bread or couscous.

Nutritional Benefits of Tajine Jelbana

Tajine Jelbana is not only delicious but also packed with nutrients. The dish provides a good source of protein from the meat, fiber from the fava beans, and a variety of vitamins from the vegetables. The use of healthy olive oil contributes beneficial fats, making it a balanced meal.

Cultural Significance

In Moroccan culture, tajine dishes are a staple at family gatherings and special occasions. The communal nature of sharing a tajine at the table reflects Moroccan hospitality and the importance of family meals. Tajine Jelbana, with its seasonal ingredients, is particularly enjoyed during spring and summer when fava beans are in season.

Tajine Jelbana is a delightful representation of Moroccan culinary traditions, combining rich flavors and wholesome ingredients into a comforting dish. Whether you’re preparing it for a special occasion or a cozy family dinner, this flavorful tajine is sure to impress. Experience the essence of Moroccan cuisine with Tajine Jelbana, and enjoy the warmth and hospitality that comes with sharing this exquisite dish.

Tajine Jelbana

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Ingredients
  

  • 2 cups green peas
  • 4 artichoke bottoms
  • 1 onion
  • 1 Tbsp tomato paste
  • 3 cloves garlic
  • 4 Tbsp olive oil
  • ¼ cup fresh cilantro chopped
  • ¼ cup fresh parsley chopped
  • 1½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp turmeric
  • ½ tsp paprika
  • ¼ tsp cumin
  • ½ tsp ginger powder
  • ½ tsp coriander powder
  • ⅙ tsp cinnamon
  • ⅙ tsp nutmeg
  • ½ tsp sugar

Instructions
 

  • In a food processor, blend the garlic and half of the onion.
  • Finely dice the other half of the onion then add it to the onion and garlic purée.
  • Add the onions and garlic to a pot with 2 tbsp of olive oil, then cook for 15 minutes over medium heat, stirring frequently.
  • Add the spices, sugar, and the tomato paste and cook for 5 minutes until fragrant, stirring constantly.
  • Add 1 cup of water, then stir everything and bring to a boil.
  • Add the green peas and bring to a boil.
  • Add the artichoke hearts and the chopped cilantro and chopped parsley, then cover and cook for 10 minutes, stirring occasionally.
  • Take the lid off and add 2 tbsp of olive oil then cook for another 5 minutes, stirring constantly.
  • Serve with bread and garnish with a pinch of chopped parsley and a drizzle of olive oil.
Course: Dinner
Region: Africa
Diet: Gluten Free, Vegan, Vegetarian

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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