Peas.00_14_46_10.Still052-2
52282
Peas.00_14_49_08.Still053

Pasta e Piselli

ITALY

Pasta & Peas

SUBMITTED BY

Concetta

Jump to Recipe

Concetta sent me her favorite pea dish and it did not disappoint! 

Pasta e Piselli, or pasta with peas, is a beloved Italian dish that embodies the simplicity and richness of traditional Italian cooking. Originating from the regions of Italy where peas are plentiful, this dish combines the sweetness of fresh peas with the heartiness of pasta, creating a comforting and satisfying meal. It is especially popular in spring when peas are at their peak, but it can be enjoyed year-round, showcasing the versatility of Italian cuisine.

What is Pasta e Piselli?

Pasta e Piselli is a rustic dish that features small pasta shapes, such as ditalini or macaroni, cooked with peas in a savory broth. The peas add a natural sweetness and vibrant color, while the pasta absorbs the flavors of the dish. The result is a comforting, one-pot meal that is both nourishing and delicious. Often finished with a drizzle of olive oil and a sprinkle of Parmesan cheese, Pasta e Piselli is a dish that highlights the beauty of simple ingredients.

Key Ingredients in Pasta e Piselli

  1. Pasta: Small pasta shapes like ditalini, orzo, or even broken spaghetti are commonly used for their ability to blend well with the peas.
  2. Peas: Fresh or frozen peas can be used, with fresh peas providing a sweeter flavor and brighter color.
  3. Onion and Garlic: These aromatics form the base of the dish, adding depth and flavor.
  4. Broth: Chicken or vegetable broth is typically used to cook the pasta and peas, enriching the overall taste.
  5. Olive Oil: A high-quality extra virgin olive oil is essential for drizzling over the finished dish.
  6. Parmesan Cheese: Grated Parmesan adds a savory touch, enhancing the flavor profile of the dish.

Preparation Method for Pasta e Piselli

Making Pasta e Piselli is a straightforward process that can be completed in under 30 minutes:

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add finely chopped onion and sauté until translucent. Stir in minced garlic and cook for another minute until fragrant.

  2. Add Peas: Add fresh or frozen peas to the pot, cooking for a few minutes until they are tender. Season with salt and pepper to taste.

  3. Add Broth: Pour in the broth and bring to a boil. Once boiling, add the pasta to the pot and stir well.

  4. Cook the Pasta: Reduce the heat and let the mixture simmer, stirring occasionally, until the pasta is cooked al dente and has absorbed some of the broth. If the dish appears too dry, you can add more broth or water.

  5. Finish and Serve: Once the pasta is cooked, remove the pot from heat. Drizzle with olive oil and sprinkle with grated Parmesan cheese before serving. Garnish with fresh herbs like parsley or basil for added flavor.

Nutritional Benefits of Pasta e Piselli

Pasta e Piselli is not only delicious but also nutritious. It provides a balanced meal with carbohydrates from the pasta, protein and fiber from the peas, and essential vitamins and minerals from the vegetables. The dish is relatively low in calories, making it a healthy choice for any meal.

Cultural Significance

Pasta e Piselli is a classic dish in Italian households, often prepared as a comforting meal for families. Its simplicity and use of seasonal ingredients reflect the Italian philosophy of cooking—focusing on quality, fresh produce. The dish is often associated with home-cooked meals, evoking feelings of nostalgia and warmth.

Pasta e Piselli is a delightful representation of Italian comfort food, showcasing the flavors of fresh peas and the heartiness of pasta. Its ease of preparation and wholesome ingredients make it a favorite in many homes. Whether enjoyed as a weekday meal or served at a family gathering, Pasta e Piselli is sure to bring smiles and satisfaction to the table. Experience the joy of this classic Italian dish, and savor the taste of Italy in every bite!

Pasta e Piselli

Print Recipe Pin Recipe

Ingredients
  

  • olive oil just enough to cover the bottom of the pot
  • ½ a small onion diced
  • 3 slices pancetta or bacon, diced
  • 1½ cups frozen peas
  • water just enough to top the peas
  • broken spaghetti around 4 cm or 1.5 inch in length, enough for 1 serving
  • salt & pepper
  • parmigiano

Instructions
 

  • Heat a pot to medium heat, add the olive oil and onions. Cook the onions until soft.
  • Add the diced pancetta and crisp it.
  • Add the peas, water, and salt and bring to a boil.
  • Add the pasta and cook it until al dente. Make sure to stir frequently to avoid sticking and add more water if the pot begins to dry out.
  • When satisfied with the consistency and the pasta has reached al dente, taste test and season with salt and pepper according to your taste, add parmigiano and stir one last time.
  • Serve sprinkled more parmigiano on top with a little bit of freshly cracked black pepper.
Course: Dinner, Lunch
Region: Europe

Watch the Video

SHARE THE LOVE

You May Also Like

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

Get Social

Youtube Instagram Facebook