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Creamed Peas & Potatoes

USA

Peas in White Gravy Over Potatoes

SUBMITTED BY

Theresa

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For Theresa, nothing tastes more like home than this pea-forward dish!

Creamed Peas & Potatoes is a delightful dish that combines the sweetness of peas with the hearty texture of potatoes, all enveloped in a rich, creamy sauce. This comforting side dish has been a staple in many households, particularly in the Midwest of the United States, where it often accompanies family dinners and holiday feasts. The simplicity of the ingredients and the ease of preparation make it a beloved choice for home cooks looking to add a touch of nostalgia to their meals.

What Are Creamed Peas & Potatoes?

At its core, Creamed Peas & Potatoes is a combination of tender potatoes and sweet green peas, typically coated in a creamy sauce made from milk or cream, flour, and butter. The dish is often seasoned with salt and pepper, and sometimes enhanced with a hint of nutmeg or a sprinkle of fresh herbs. This combination creates a delightful contrast of textures, with the creamy sauce complementing the tender vegetables perfectly.

Key Ingredients in Creamed Peas & Potatoes

  1. Potatoes: Yukon Gold or red potatoes are commonly used for their creamy texture and buttery flavor. They hold their shape well during cooking.
  2. Green Peas: Fresh or frozen peas add a burst of sweetness and vibrant color to the dish.
  3. Butter: Used to create a rich base for the cream sauce, adding flavor and richness.
  4. Flour: All-purpose flour thickens the sauce, giving it a creamy consistency.
  5. Milk or Cream: This forms the main component of the sauce, providing creaminess and richness.
  6. Seasonings: Salt, pepper, and optional nutmeg or fresh herbs enhance the overall flavor profile.

Preparation Method for Creamed Peas & Potatoes

Making Creamed Peas & Potatoes is a straightforward process that can be completed in about 30 minutes:

  1. Prepare the Potatoes: Start by peeling and cubing the potatoes into bite-sized pieces. Place them in a pot of salted water and bring to a boil. Cook until they are tender, about 10-15 minutes. Drain and set aside.

  2. Cook the Peas: If using fresh peas, blanch them in boiling water for 2-3 minutes until tender. If using frozen peas, simply thaw them in warm water. Drain and set aside.

  3. Make the Cream Sauce: In a large skillet, melt the butter over medium heat. Once melted, whisk in the flour, stirring constantly for about 1-2 minutes to form a roux. Gradually add the milk or cream, whisking until the mixture is smooth and thickened.

  4. Combine Ingredients: Add the cooked potatoes and peas to the skillet, gently folding them into the cream sauce. Season with salt, pepper, and any additional spices or herbs you desire. Allow the mixture to simmer for a few minutes, ensuring everything is heated through.

  5. Serve: Once the dish is warm and well combined, transfer it to a serving dish. Creamed Peas & Potatoes can be enjoyed hot as a side dish or a comforting main course.

Nutritional Benefits of Creamed Peas & Potatoes

Creamed Peas & Potatoes offers a balance of carbohydrates from the potatoes and protein and fiber from the peas. While it is indulgent due to the creamy sauce, using lower-fat milk and a moderate amount of butter can make it a more health-conscious option.

Cultural Significance

This dish holds a special place in American culinary tradition, often associated with comfort food and family gatherings. It evokes memories of home-cooked meals and gatherings around the dinner table, making it a cherished recipe for many families.

Creamed Peas & Potatoes is a timeless comfort food that brings together simple ingredients in a deliciously creamy sauce. Its versatility and ease of preparation make it a perfect addition to any meal, whether it’s a holiday feast or a weeknight dinner. Enjoy this classic dish, and let its comforting flavors transport you to cherished moments spent with family and friends around the table.

Creamed Peas & Potatoes

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Ingredients
  

  • ⅛ cup all purpose flour
  • 2 cups milk
  • 3 Tbsp butter
  • 12 oz frozen peas
  • salt & pepper to taste
  • boiled potatoes for serving

Instructions
 

  • Melt butter on medium heat. Do not brown.
  • Add flour and stir to form a paste/roux. Let it cook on medium heat for 1-2 min but do not let it get browned. (you want a blonde roux).
  • Add 1 cup of the milk and stir. You will have some lumps but keep stirring and smashing the flour lumps against the bottom of the pan while stirring. Add the rest of the milk slowly while still smashing and stirring any lumps of the roux.
  • If you are happy with the thickness then microwave and drain the peas using the cook time suggested on package and then add.
  • Season to taste. Serve over potatoes.
Course: Dinner
Region: North America
Diet: Vegetarian

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About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

About Beryl

I have been in the film and media industry for the past 12 years and have worked for companies including Great Big Story, ABC, CNN, Martha Stewart, News Corporation, Harper Collins and Fast Company.

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