Baka Bana

SURINAME

These fried plantains get 7 (thumbs) up

SUBMITTED BY

Sharon & Shailin

Never did I ever think I’d be using soda to fry my plantains, but Sharon and Shailin showed me how! Surinamese Baka Bana is a delicious and unique dish that combines the traditional flavors of Suriname with a refreshing twist. This mouthwatering dish typically features ripe plantains that are fried to golden perfection and served with a flavorful sauce. One of the key ingredients that elevates this dish is the use of 7 Up, a citrus-flavored soda that adds a subtle sweetness and tang to the dish.

When preparing Baka Bana, the plantains are often cooked with a 7 Up batter, allowing the soda to infuse the dish with a light, citrusy flavor that balances the natural sweetness of the plantains. The combination of the soda’s effervescence and the plantains’ rich texture creates a harmonious and memorable taste experience. This twist not only makes the dish stand out but also gives it an appealingly unique flavor profile that reflects the Surinamese culture of combining diverse ingredients.

Cooking with 7UP can add a refreshing twist to various dishes, thanks to its citrus flavor and carbonation. Here are some creative ways to incorporate 7UP into your cooking:

1. Marinades and Glazes

7UP works wonderfully as a marinade for meats, especially chicken and pork. The acidity helps tenderize the meat, while the sweetness adds flavor. Combine 7UP with soy sauce, garlic, and your choice of herbs to create a flavorful marinade. Marinate the meat for a few hours or overnight, then grill or bake it for a delicious dish.

2. Baking

You can use 7UP in baking to add moisture and a hint of citrus flavor to cakes and cupcakes. One popular recipe is a 7UP cake, which combines cake mix, pudding mix, and 7UP for a light, fluffy texture. The soda helps to create a tender crumb and adds a unique flavor profile. Top it with a simple glaze or frosting for an extra treat.

3. Glazed Vegetables

For a unique side dish, use 7UP to create a glaze for roasted vegetables. Toss vegetables like carrots, sweet potatoes, or Brussels sprouts in a mixture of 7UP, olive oil, and your favorite seasonings. Roast them in the oven until caramelized and tender. The soda will add a touch of sweetness and enhance the flavors.

4. Cocktails and Mocktails

7UP is a fantastic mixer for cocktails and mocktails. It pairs well with various spirits like vodka, rum, or gin, creating refreshing drinks. For a simple cocktail, mix 7UP with your choice of alcohol and add fresh fruit or herbs. For a non-alcoholic option, combine 7UP with fruit juices or flavored syrups for a delicious mocktail.

5. Soups and Stews

Using 7UP in soups or stews can add a subtle sweetness and depth of flavor. Consider adding it to a chicken soup or a beef stew during the cooking process. The carbonation can help to tenderize the meat while adding a unique twist to the broth.

6. Fruit Salad

Incorporate 7UP into a fruit salad by using it as a light dressing. Combine fresh fruits like strawberries, oranges, and pineapple, then drizzle with 7UP for a bubbly, sweet finish. This not only adds flavor but also enhances the presentation with a sparkling effect.

7. Pancakes and Waffles

For a fun breakfast option, replace some of the liquid in your pancake or waffle batter with 7UP. This will add a light, airy texture and a hint of citrus flavor. Serve with your favorite toppings, such as syrup, fresh fruit, or whipped cream.

 

Surinamese Baka Bana with 7 Up is perfect for those seeking an exotic and flavorful treat. Whether served as an appetizer or a side dish, it brings an unforgettable touch to any meal. The use of 7 Up in this recipe is a clever way to add zest, making it a standout dish that is sure to impress your guests.

 

Equipment

  • Deep Fryer

Ingredients
  

  • 2 yellow plantains use ones that are going black, they will be sweeter
  • 150 g flour
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp cinnamon optional
  • 1 can 7-Up
  • neutral oil for frying

For peanut sauce

  • 1 Tbsp neutral oil
  • ½ an onion very finely chopped
  • 2 cloves garlic minced
  • 2 tsp sambal oelek
  • ½ tsp freshly grated ginger
  • ½ cup natural peanut butter
  • ¾ cup chicken broth
  • 1 Tbsp kecap manis
  • 2 tsp brown sugar

Instructions
 

For the sauce

  • In a medium saucepan, add the oil over medium heat. Add the finely chopped onion and cook, stirring occasionally, until softened. Stir in the garlic, sambal oelek, and ginger and cook just until fragrant, 30 seconds to 1 minute.
  • Once fragrant, add the peanut butter. Stir to combine, then add 3/4 cup of the chicken broth, the kecap manis, and dark brown sugar. Allow to simmer for 5-10 minutes. Add more broth if the mixture becomes too thick or starts to seperate. Remove from heat. Refrigerate in an airtight container until ready to use.

For the plantains

  • Cut the plantains in half and then cut 4 thin lengthwise slices out of it (so 8 slices per banana).
  • Combine the next 4-5 ingredients to make the batter. You have to check the thickness of the batter, if it is still too thick, you can add some water, no need to add extra soda. If it's too thin, add more flour.
  • Heat oil and dip plantain strips in batter. Fry until golden brown.
  • Serve plantains with peanut sauce on the side.

Notes

Peanut sauce recipe inspired by Tara's Multicultural Table
Course: Snack
Region: Latin America

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