Guandules Con Coco

THE DOMINICAN REPUBLIC

If you’ve never had a pigeon pea, start here

SUBMITTED BY

Irina

Guandules con Coco is a traditional dish from the Dominican Republic. Pigeon peas, also known as guandules, are simmered in a rich coconut milk sauce alongside West Indian pumpkin (kabocha squash) and herbs. The combination of coconut milk and pigeon peas gives the dish a unique creamy texture, while the addition of squash adds a sweet note. This hearty, flavorful stew is enjoyed on its own or served with rice, making it a versatile and nourishing meal.

Irina, originally from the Dominican Republic, has fond memories of this dish. She recalls how her family would enjoy it as a special meal. While most homes in the Dominican Republic rely heavily on beans and rice, pigeon peas were a bit of a treat. Irina grew up eating guandules con coco and found it exciting when her mom would serve it.

Start by creating a sofrito, frying onions until caramelized, then adding cubanelle peppers and garlic. When softened, add the chopped pumpkin, fresh thyme, and cilantro. Pour in water until the pumpkin is covered, and stir in a vegetable bouillon cube. Cook until the squash is tender, then blend the mixture until smooth. Return it to the pot, add coconut milk, and stir in the pigeon peas. Let the mixture thicken as it cooks, seasoning with salt to taste.

I found this dish delicious. The coconut milk created a creamy base that balanced the earthy pigeon peas. The squash brought a touch of sweetness, and the fresh herbs added a layer of brightness. For brightness, I’d add lemon juice next time. Overall, it’s a winner and this dish will only get better the next day!

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Guandules Con Coco

Ingredients
  

  • 1 can pigeon peas
  • 1 small onion finely chopped
  • 1 cubanelle pepper finely chopped
  • 2 cloves garlic crushed
  • 2 cups West Indian pumpkin (kabocha squash) chopped into large pieces
  • ½ can coconut milk
  • ¼ bunch cilantro plus more for garnish
  • 2 sprigs fresh thyme
  • 1 bouillon or vegetable stock cube

Instructions
 

  • Make a sofrito by frying the onion in oil until they begin to caramelize. At this point, add the peppers and, when they’re soft, add the garlic and fry a little bit longer.
  • Once the sofrito is ready, add the pumpkin and fry some more. Add the thyme sprigs and cilantro.
  • Add enough water to cover the pumpkin. Stir in the seasoning cube and cook until it is tender.
  • Let cool slightly. Then transfer to blender, you do not need to add all the liquid. Blend until smooth and creamy.
  • Pour back into pot and add the coconut milk and the pigeon peas. Move constantly until it is creamy and thick and everything is heated through. Add salt to taste as needed.
  • Enjoy alone or with rice!
Course: Dinner, Lunch
Region: Latin America
Diet: Vegan, Vegetarian

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