Gigantes

GREECE

A Greek staple that puts beans front and center

SUBMITTED BY

Lea

Gigantes is a traditional Greek dish, featuring giant lima beans baked in a rich tomato sauce with aromatic herbs and crumbled feta. This recipe features simple ingredients, creating a hearty, comforting dish perfect for a cozy meal.

Lea, who shared this recipe, is from California and has roots in Kefalonia and Kasos, Greece. She learned this recipe from her mom and it’s a family favorite. This dish reminds her of family gatherings and meals from her childhood. She believes this dish captures the essence of Greek cooking, using basic ingredients to create something special. It’s a recipe that can be personalized, making it a staple in many Greek households.

To make this dish, you’ll start by soaking the beans overnight. Once soaked, cook them in a pressure cooker until tender. While the beans cook, heat olive oil in a pan and sauté onions, carrots, and celery until soft. Add garlic, diced tomatoes, tomato paste, and spices, bringing the mixture to a boil. Once ready, combine the cooked beans with the sauce, then transfer it to an oven-safe dish. Bake, then top with crumbled feta and return it to the oven for a final bake until the beans are soft and the feta is slightly browned.

I love how this dish turned out. The creamy texture of the beans and the rich, savory sauce blew me away. The combination of tender beans, tangy tomatoes, and salty feta is perfect. It’s a meal that feels indulgent, but it’s really just humble ingredients working together to create something truly delicious. And with a slice of fresh bread? It’s heavenly.

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Equipment

  • Pressure cooker

Ingredients
  

  • 1 yellow onion chopped finely
  • 1 large carrot chopped finely
  • 1 large celery stalk chopped finely
  • 2 cloves garlic minced
  • ¼ cup fresh Italian parsley chopped finely
  • zest of one lemon
  • 1 15 oz can diced tomatoes (or equal amount of fresh tomatoes)
  • 1 lb dried giant lima beans or runner beans
  • 1 tsp oregano
  • 1 tsp fresh thyme add a bit more if using dried
  • 1 bay leaf
  • 1 cinnamon stick
  • ½ tsp red pepper flakes
  • salt & pepper to taste
  • 2 bouillon or vegetable stock cubes
  • ¼ cup olive oil
  • 1 Tbsp tomato paste
  • crumbled feta cheese for serving
  • bread for serving

Instructions
 

  • Soak beans 12-24 hours before cooking. Drain before using.
  • Pressure cook soaked beans with 4 cups of water for 27 minutes on high. Natural release.
  • In a pan, heat 1/4 cup of olive oil, then add onions, carrots and celery.
  • Cook for about 5 minutes, then add garlic. Cook for another 5 minutes or until onions are translucent.
  • At this point, add the diced tomatoes, tomato paste, lemon zest, all of the spices/herbs (except for parsley), bouillon/stock cube, and ¾ cup of water.
  • Mix everything until combined and bring the mixture to a boil.
  • Turn off the heat, then add the cooked beans and parsley to the pot and mix until combined. Taste the mixture and add more spices or acidity if needed.
  • Preheat the oven to 350℉.
  • Transfer the mixture to an oven safe baking dish and cover with aluminum foil. Bake for about 45 minutes.
  • Take the dish out of the oven and remove the bay leaf and cinnamon stick, then add crumbled feta over the top. Return to the oven and bake UNCOVERED for 15 more minutes or until beans are very tender.
  • Let cool, serve, and enjoy with bread!
Course: Dinner
Region: Europe
Diet: Vegan, Vegetarian

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