Mamidikaya Pappu

INDIA

A tangy take on traditional Indian dal made with unripened green mangoes

SUBMITTED BY

Akihila

After asking everyone for mango dishes from around the world, I was surprised to learn about mango dal, which is also called mamidikaya pappu. I have tried many kinds of dal in my life, but I had never even heard of mango dal before this video. In Indian cooking, dal is dried legumes such as lentils that are used to make a stew-like dish.

Mamidikaya pappu was submitted by Akihila, who was from Uttah Pradesh in India. She wanted to share this dish because it is one of her favorite dishes that her mom makes, and it reminds her of the summer. Her family eats the dish with rice, and they mix them together and eat it with their hands. The best mangoes for this recipe are unripe mangoes that are hard and sour. Mangoes are locally grown in India, and they are loved by everyone. They are used in many sweet desserts and can even be found in savory dishes, including this one.

Eating with your hands is the proper way to eat Indian food, and it is part of their customs and traditions. The practice originated from Ayurvedic teachings where it is believed that eating with your hands allows your body to be in sync with nature. When I made mango dal, I also ate this dish with my hands to get the full experience. Just make sure you wash your hands before eating and never eat with your left hand since it is considered disrespectful.

When cooking mamidikaya pappu, I thought it was interesting that the mango skin is left on to get all of the flavors into the dish. The pressure cooker makes the mango skin so soft you can’t even tell it was the mango skin. The dal is slightly sour from the mango, yet it still has the floral, sweet smell of fruit. I will definitely make this dish again, and it is simply delicious.

Watch the Video

Mamidikaya Pappu Mangos

Ingredients
  

  • 1 cup toor dal
  • 1 cup raw, unripe green mango cubed with skin on
  • 2 ½ cups water (½ cup more to adjust later)
  • ½ - ¾ tsp salt adjust to taste
  • 2-4 green chilis divided, adjust to taste

To temper

  • 2 Tbsp ghee (or 1 Tbsp oil to make vegan)
  • 1 clove garlic crushed
  • 1 tsp ginger crushed or finely chopped (optional)
  • 1 pinch asafoetida hing, optional
  • tsp turmeric
  • ½ tsp mustard seeds
  • ½-¾ tsp cumin seeds
  • 1 broken dried red chili
  • 1 sprig curry leaves
  • cup ripe mango peeled and chopped into bite-size pieces

Instructions
 

  • Start the instant pot in saute mode and heat ghee/oil in it.
  • Add tempering ingredients and sauté for 2 minutes.
  • Add the lentils, unripe mango, green chilis and water.  Stir well. Press Cancel and close the instant pot lid with vent in sealing position.
  • Press Manual or Pressure Cook mode for 3 minutes. When the instant pot beeps, do a quick pressure release. 
  • Open the lid and add remaining mango pieces. Simmer for 2 minutes until the dal starts boiling.
  • Garnish with cilantro and serve!
Course: Dinner
Diet: Gluten Free, Vegetarian
Keyword: Weeknight-dinner

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